Verbs

(v)enclose, hold in, confineclose in“darkness enclosed him”
(v)control, hold in, hold, contain, check, curb, moderatelessen the intensity of; temper; hold in restraint; hold or keep within limits“moderate your alcohol intake”, “hold your tongue”, “hold your temper”, “control your anger”
(v)conceal, hold back, hold inhold back; keep from being perceived by others“She conceals her anger well”