ˈhɑɹti ˈhɑːti

ˈsætɪsfaɪ.ɪŋ ˈsɑlɪd ˈsɒlɪd skwɛə(ɹ) skwɛɚ səbˈstænʃəl providing abundant nourishment a hearty meal good solid food ate a substantial breakfast four square meals a day