pʊl ˈspæn.ə(ɹ) ˈspæn.ɚ spɹeɪn twɪst twɪst ɹɪŋ

twist suddenly so as to sprain wrench one's ankle The wrestler twisted his shoulder the hikers sprained their ankles when they fell I turned my ankle and couldn't walk for several days twist and compress, as if in pain or anguish Wring one's hand twist or pull violently or suddenly, especially so as to remove (something) from that to which it is attached or from where it originates wrench a window off its hinges wrench oneself free from somebody's grip a deep sigh was wrenched from his chest make a sudden twisting motion a hand tool that is used to hold or twist a nut or bolt a jerky pulling movement a sharp strain on muscles or ligaments the wrench to his knee occurred as he fell he was sidelined with a hamstring pull